Aromatherapy: Soothe Your Stress with Scents

Aromatherapy is a holistic treatment using essential oils. These oils are derived from a wide variety of healing plants. Aromatherapy is used for pain management, improving sleep quality, reducing stress, overcoming symptoms of depression and more. Since we’re talking about transforming worry into inner peace, let’s look at the top scents believed to be effective in reducing anxiety and promoting relaxation.

6 Soothing Aromatherapy Scents:… Read More

Are You Trying to Get the Harvest Before You Plant the Seed?

Are you trying to get a harvest before you planted the seed? Imagine your life, your goal, your dream is a seed. In order for it to grow, you need to plant it. Planting that seed means putting it in the soil to grow.

That’s where most dreams die . . . in the soil. The reason is, it can be lonely and dark in the soil. It can bring up feelings of uncertainty, doubt, or disappointment. That’s when we become afraid and dig the seed back up.

Resist digging up in doubt what you planted in faith. Trust the… Read More

How to Get Rid of Clutter to Calm Your Mind

Physical clutter equals mind clutter. Donate, recycle, or discard those things you no longer need, use, or love.

Take a deep breath and exhale very slowly. As you exhale, imagine blowing away all your worries, concerns, and tension. Allow your muscles to relax, and begin to breathe at your regular pace. Now imagine you’re in a calm, relaxing, and peaceful place. That place might be a sandy beach on a warm summer’s day, or the woods on a crisp fall morning. Wherever that relaxing place is, at the end of this paragraph, close your eyes, continue to… Read More

The Boomerang Effect

I was sitting in my car at a gas station on the corner of a busy intersection watching the line of cars stopped at a stoplight. Two teen-aged boys sat in the first car stopped at the light. The teenager in the passenger seat threw a pop can out of his window. Immediately after, the driver in the car behind the teens jumped out of his vehicle, picked up the pop can, tossed it back through the teenager’s window and got back into his car. The light turned green and they all drove away.

The whole scene fascinated me and… Read More