Times are not easy. How do we develop greater resilience to withstand adversity and bounce back from difficult life events?

In a recent interview with Authority Magazine, I shared “Five Things You Can Do To Become More Resilient.” Here they are:

#1: Choose the Right Attitude Daily

Have you ever noticed the happiest and most successful people in life tend to have great attitudes? Each of us must make the decision to choose the right attitude daily. It’s not our… Read More

Today’s world is extremely chaotic. There are new challenges to face every day. The way we do business, how we socialize, and how we live continues to change rapidly.

What I’m seeing as a Worry Management Expert is that because these changes are so rapid and profound, individuals at every level of business are stressed. Changes breed uncertainty and uncertainty creates fear. That fear is keeping people stuck. Whether you’re a leader of your company, organization, team, or family, you need… Read More

Have you ever stopped to listen to the way you talk to yourself?

One day, I was dressed and ready to drive to the studio where I was the host of a TV morning show. Before driving to work I had to take the trash out to the curb for collection. At end of my driveway, I tripped and fell. I hit the pavement so hard that my hands and knees started to bleed.

I went back into the house and… Read More

Are you letting what other people do determine your attitude? Are you letting things upset you that don’t have to upset you?

The other morning, I was approaching a red light with my right-turn indicator blinking. Suddenly, the man in the car behind me starts honking his horn angrily. I look in my rear-view mirror and I see this guy, furiously waving his arm, motioning for me to make the turn. I hadn’t even had the time to stop at the… Read More