SANGER, Calif., November, 2022–
Motherhood is stressful, but international award-winning speaker and worry management expert Denise Marek is here to tell you that you can stress less by learning to worry wisely! With her proven CALM method, a four-step process that has helped many individuals and organizations around the world connect with their inner peace, overcome their fears, and take the risks that are essential for success, mothers can tackle the stress of parenting.
In this book, readers learn how to move from worry-filled to worry-free so their parenting experience will feel happier, more present, and less stressed.
Whether they suffer from chronic worry about finances, family difficulties, their children’s health, happiness, safety, or anything in between, the CALM process can teach moms how to handle it all. The process is simple:
- Challenge negative assumptions that create unnecessary worry.
- Act on your worry to overcome fears and reduce the physical and emotional effects of stress.
- Let go of worries beyond your control and upsetting feelings like mom-guilt, mom-shaming, and fear.
- Master your mind and guard against negative thinking by planting new, positive thoughts.
With the science behind the CALM process, now tailored specifically for mothers, and with relatable stories, puzzles, fun exercises, jokes, and easy-to-implement strategies packed in a single stress-busting book, CALM for Moms gives the gift of worry-free parenting.
About the Author: Denise Marek is internationally known as the Worry Management Expert and the creator of the CALM™ methodology for worry-free living. As a lecturer, consultant, and writer, she empowers individuals and organizations around the globe to reconnect with their inner peace, overcome their fears, and take the risks that are essential for personal and professional success.
She’s the author of several books, including CALM: A Proven Four-Step Process Designed Specifically for Women Who Worry (Hay House, 2006). For more information, visit www.calmformomsbook.com or www.denisemarek.com.
Denise is the first female recipient of the Toastmasters International Accredited Speaker Award for Professionalism and Outstanding Achievement in Public Speaking in Ontario, Canada. She also teaches CALM Online, an online training program that teaches strategies to let go of worry, reduce stress, and create a happier life.
About the Publisher: Familius is a global trade publishing company that publishes books and other content to help families be happy. We believe that the family is the fundamental unit of society and that happy families are the foundation of a happy life. We recognize that every family looks different, and we passionately believe in helping all families find greater joy. To that end we publish books for children and adults that invite families to live the Familius Nine Habits of Happy Family Life: love together, play together, learn together, work together, talk together, heal together, read together, eat together, and laugh together. Founded in 2012, Familius is located in Sanger, California.
Title: CALM For Moms: Worry Less in Four Easy Steps
Author: Denise Marek
Publication: November 22, 2022
*Available from bookstores, online booksellers and www.familius.com