Here are some resources to help you to reduce stress and worry:
Resources Available for Purchase:
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- CALM: A Proven Four-Step Process Designed Specifically for Women Who Worry ($14.95 CAN, 223-page trade paperback, Hay House)
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- CALM Online: The E-Learning Course For an extra 20% off, use Coupon Code: CALM4ME
In this course, you’ll get:
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- Over 30 Training Videos (6.5+ Hours of Content)
- 25+ Downloadable Resources
- Four Training Modules PLUS two Bonus Modules . . . and more!
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What People Are Saying about CALM Online – The Course:
“This course is amazing. It consists of strategies to reduce anxiety and calm your thoughts. The examples present straightforward frameworks that can be applied to the largest struggles that people face including loss and major life events which I refer to as life-altering events. This course is for everyone facing any level of worry over anything.”
— Darion Boyington
“I’m only getting into week 2 and I’ve already acquired so many tools to help with stress reduction. This course is so personalized. The online teachings are easy to follow and I find myself binge-watching. Denise genuinely cares about me and my wellbeing. She goes above and beyond by maintaining mid-week contact and encouragement. Amid the coronavirus pandemic, I’ve managed to reduce my stress by using the tools acquired by Denise, and I’m turning panic into peace. I can’t wait to dig into the next module in my journey of CALM!”
— Lori Stavinga
Complimentary Downloadable Books:
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- CALM the eBook (by Denise Marek; 16 pages)
- How to Create an Extraordinary Life: Three Surprising Truths You Need to Know (by Denise Marek; 65 pages)
Complimentary Printable Resource:
(Instructions: 1. Print. 2. Fold in half lengthwise. 3. Fold in half widthwise. 4. Use the worksheet to transform worry into inner peace.)
Complimentary Webinars and Videos:
Be sure to subscribe to our YouTube channel!
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- How to Reduce Stress and Stop Worrying (Global National News)
- Finding Healthy Ways to Control Stress Levels (Global National News)
- Calming Parental Concerns During Coronavirus (The Morning Show)
- Coronavirus Outbreak: What Parents Need to Know (Global News Morning)
- Courageous Conversations (CALM Online: The Webinar Series)
- Foods to Improve Your Mood (CALM Online: The Webinar Series)
- Opportunity in the Storm: Hope and Help During the Pandemic (CALM Online: The Webinar Series)
- How to Connect Authentically . . . Even Virtually (CALM Online: The Webinar Series)
Upcoming Webinars:
To be notified of upcoming webinars, subscribe to our email list. Simply, click this link and enter your name and email address in the blue band to subscribe.