Retrain Your Thinking to Regain Your Inner Peace

It was a Saturday morning and my then nine-year-old daughter, Brianna, was getting dressed to take an entrance exam at a school. Just before we left the house, I noticed she had matched her nice clean outfit with her old outdoor running shoes. I said, “Brianna, do you think you should put on a different pair of shoes?”

She looked down at her feet and then back up at me and said, “Mom, they’re not testing me on my shoes.”

I said, “You’re absolutely right.”

And we headed off to school—Brianna withRead More

Whoops! I Made a Mistake . . . Now What?

Earlier today, my web designer showed me the section of my website where I had a number of “unprocessed” orders. All of the orders were previously processed (some were even processed years ago!) This was just a list of all of those orders I had received through my website. What I didn’t know, until today, was after an order was processed, I needed to click a button to move each order from one category to another to clean up my lists.

When my webmaster showed this function to me, I clicked on all of the previous orders and choose the action “process all.” I thought this was… Read More

Take Back Your Power by Accepting Responsibility

Worrier says: It’s not my fault that I worry.

Warrior says: Worry is a choice. I choose to let go of worry. I intend to live with inner peace.

Years ago, I was convinced my weight was the source of my worry. Despite well-meaning advice from friends and family, I thought if I could only lose enough weight, my worries would disappear. I believed being thin would fix everything. Everyone would like me, I would like myself, and I would finally be calm and carefree.

PerhapsRead More

The Kindness of a Complete Stranger

“The world is full of good people. If you can’t find one, be one!” — Unknown

This is a story of an act of kindness from a complete stranger which had a profound impact. It happened when I was in Saint Lucia with my family.

My sister, Deanna, who also happens to be my best friend and one of the funniest and kindest people I know, went blind in one eye about 9 years ago. Deanna sometimes feels self-conscious about the way her eye looks now. The pupil is no longer black; it’s bright and shiny—it… Read More