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The Kindness of a Complete Stranger

“The world is full of good people. If you can’t find one, be one!” — Unknown

This is a story of an act of kindness from a complete stranger which had a profound impact. It happened when I was in Saint Lucia with my family.

My sister, Deanna, who also happens to be my best friend and one of the funniest and kindest people I know, went blind in one eye about 9 years ago. Deanna sometimes feels self-conscious about the way her eye looks now. The pupil is no longer black; it’s bright and shiny—it… Read More

Could Worry Actually Be Helping You?

I was once a chronic worrier. The strange thing is, I believed that my worry was helping me.

Looking back now, I can see how it was “helping” me. Worrying about my weight and appearance—on top of continually denying my feelings because I worried too much about what others thought of me—helped me to develop bulimia. Worrying about being loveable and being good enough helped me to stay in unhealthy relationships. Worrying about being likeable helped me to not stand up for myself, express my needs, and do what was best for me. Worrying about money helped me to lie… Read More