Transform Worry into Inner Peace

Finding Ways to Innovate

We cannot change what this pandemic has done, but we can change ourselves by learning to adapt and move forward. Adapting to change helps you to enjoy less stress and more success in your work and in your life. “When we are no longer able to change a situation, we are challenged to change ourselves.” — Viktor Frankl In my business as an international speaker, I have given keynotes and training sessions around the globe in Canada, United States, Mexico, Australia, Aruba, and United Kingdom. I love travelling. I love being together with others and… Read More

The Power of a Daily Routine

Recently, I was intrigued by a post on Instagram. It outlined a program to follow for 75 days to become “a new, better you.” I wasn’t necessarily looking for a new, better me, but, I was looking for a new, daily, health and fitness routine. Why? Wait for it . . . My first grandchild was born this past Saturday! (See what I did there? Sneaking the announcement into this post?) His name is Adrian Theodore Latty. He was born July 25th at 5:40 am, weighing 8 pounds 6 ounces.  Now I have my “why?” I want to… Read More

Magnificent Works of Art Created During Turbulent Times

Did you know that William Shakespeare wrote King Lear while in quarantine from the bubonic plague? There’s more . . . In 1606, when the bubonic plague returned to England, wreaking havoc on Londoners, Shakespeare completed three of his greatest tragedies: King Lear, Macbeth, and even Antony and Cleopatra. Experts believe that Shakespeare completed Antony and Cleopatra in July of 1606 after the plague forced the closure of his venue, the Globe Theatre. That was over 400 years ago. Admittedly, Shakespeare, didn’t have the same distractions to occupy his mind that we have available today. Try picturing Shakespeare binge-watching Netflix, crushing it… Read More

Quarantine 15: Dealing with a “New Normal Summer Body”?

In addition to dealing with a “new normal” way of life, many of us are facing another new normal – a “new normal summer body.” The term coined for weight gained during the pandemic is: The Quarantine 15. A popular post on social media reads: “Due to coronavirus, my summer body will be delayed to 2021. Thank you for understanding.” Making light of difficult situations can have its place in helping to reduce stress. But . . . Let’s face it, weight gain can be hard on our self-esteem, health, and overall wellbeing. What can you do… Read More

The Science of Prayer

Can we talk about the science of prayer for a sec? In her book, Who Switched off My Brain? Controlling Toxic Thoughts and Emotions, Dr. Caroline Leaf writes: “A growing body of scientific research confirms that prayer and actively developing your spiritual life increases frontal lobe activity, thickness, intelligence, and overall health.” (Page 115) Think about that for a minute: Prayer and actively developing your spiritual life increases frontal lobe activity, thickness, intelligence, and overall health! Prayer is a critical human spiritual activity. Millions of people in all cultures, races, and religions pray. Sometimes the answers I get… Read More

Three Strategies to Build Resilience in Tough Times

Are you ready for a good laugh? Here’s the FULL blooper reel from the recording of my online course. It’s pretty funny! I experienced so many emotions during those hours, days, and weekends of recording. I felt excited, frustrated, playful, confused, relieved, happy . . . you’ll see! Imagine if you could watch a recording of yourself during the past ten weeks! How many different emotions would you observe? Thankfully, this pandemic won’t last forever. As Robert Schuller said: “Tough times never last, but tough people do!” Here are three strategies to build resilience… Read More

A Cure for Boredom

Just when you were getting used to counting crickets . . . Businesses are gradually reopening and stay-at-home directives are being eased. This reopening can come with certain challenges and stresses. Rest assured, I’ll continue to send strategies to help you reduce worry and stress as we navigate through these next phases together. Until then . . . Let’s go back to what I said about “counting crickets.” Does anyone ever get used to that? I’m talking about boredom. Boredom. Can. Be. Painful. Can you relate? That’s precisely why . . . I went on a quest to find a… Read More

Finding the Strength to Carry On

One morning, I opened my emails and saw a message containing this subject line: “You’ve probably heard this lots of times but your book really has saved my life! Thank you!” Obviously, I was very curious. I opened that email first and here’s what I read: “Hello Denise, I recently discovered your book while trying to get my life back on track. I have just been through an extremely rough patch and I was worried about everything that was happening. I wouldn’t leave my bedroom, let alone the house, to… Read More

Finding the Positive in Difficult Situations

In these challenging times it can be hard to manage our feelings and find the happiness in the every day. Jennifer Valentyne interviewed me on Global News this morning to find the positive in difficult situations. How can we be happy during this time of uncertainty? In talking about “finding happiness”, we need to expose the myth of happiness. The Happiness Myth: The myth is that we’re supposed to be happy all of the time; and, when we’re feeling unhappy it means something is wrong. The problem with this widely held belief is that it creates more… Read More

Reasons For Hope

If you’ve read Viktor Frankl’s Man’s Search for Meaning, you’ll know it to be a book about survival. Frankl miraculously survived the network of Nazi concentration and extermination camps. While there are numerous ideas in this book for changing a person’s life, the message that stands out for me today is that of hope. Frankl describes how prisoners died less from lack of food or medicine, than from a lack of hope and a lack of something to live for. He describes a particularly bad day in the camp. He knew encouragement was needed now more than ever. As the… Read More