Could Worry Actually Be Helping You?

I was once a chronic worrier. The strange thing is, I believed that my worry was helping me.

Looking back now, I can see how it was “helping” me. Worrying about my weight and appearance—on top of continually denying my feelings because I worried too much about what others thought of me—helped me to develop bulimia. Worrying about being loveable and being good enough helped me to stay in unhealthy relationships. Worrying about being likeable helped me to not stand up for myself, express my needs, and do what was best for me. Worrying about money helped me to lie awake at night and feel anxious about paying bills. It helped to keep me showing up every day for a job I didn’t enjoy. Sure, worrying helped me all right. It helped me to be scared, unhappy, frustrated, and anxious.

Is worry “helping” you in the same way? It doesn’t have to be that way for you any longer. Today could be the day you put an end to chronic worry.

I know you can let go of worry; I did and you can, too! Today I’m calm, content, and joy-filled.

Join me for a two-hour seminar during which you’ll discover the strategies and techniques that helped me. If you apply these same strategies to your own life, you will stop worrying. It’s that simple. These techniques have helped thousands of seminar participants around the world let go of worry, regain inner peace, and develop a renewed passion for life.

CALM: The Seminar will teach you how to eliminate worry, break free from self-limiting beliefs, and cultivate inner peace through a four-step process for worry-free living. It’s called the CALM process:

C       =       Challenge Your Assumptions

A       =       Act to Control the Controllable

L       =       Let Go of the Uncontrollable

M      =       Master Your Mind

To parallel the process, CALM: The Seminar is divided into four parts. In Part 1, you’ll discover that assumptions create worry and you’ll learn the key questions for challenging those assumptions. In Part 2, you’ll discover how to use worry as a prompt to take action. Part 3 delivers fresh, new strategies for letting go of worry, along with some rejuvenated tried-and-true favorites. Part 4 outlines techniques to master your mind. In this section of the seminar, you’ll learn how to transform worrier thinking into warrior thinking, thereby building self-belief and self-confidence and eliminating worry.

Take action on opportunity today!

Join me at the Ajax Convention Centre on June 28, 2017, 7-9pm. Discover the CALM process and learn how to apply it in your own life and you will stop worrying. It’s that simply.

Register today! Seating is limited and the early bird rate (for a savings of more than 25%) ends soon. Go to for tickets. I look forward to seeing you there!