In these challenging times it can be hard to manage our feelings and find the happiness in the every day. Jennifer Valentyne interviewed me on Global News this morning to find the positive in difficult situations.
How can we be happy during this time of uncertainty?
In talking about “finding happiness”, we need to expose the myth of happiness.
The Happiness Myth:
The myth is that we’re supposed to be happy all of the time; and, when we’re feeling unhappy it means something is wrong.
The problem with this widely held belief is that it creates more… Read More