Never before has it been more important for us to learn how to deal with worry…
The Anxiety Disorders Association of America estimates that more than 4 million Americans between the ages of 18 and 54 suffer from chronic worry. Economic struggles, work stress, relationship breakdowns, health concerns, time constraints and more have added to our worry and anxiety.
Experts suggest one of the results of this stress and worry is a staggering increase in the amount of antidepressants prescribed each year. As reported in The New York Times (by Roni Caryn Rabin, August 2013), “Over the past two decades, the use of antidepressants has skyrocketed. One in 10 Americans now takes an antidepressant medication; among women in their 40s and 50s, the figure is one in four.”
All of this worry comes at an extremely high cost…
The sufferer pays physical and emotional tolls and employers pay tremendous financial tolls, such as decreased productivity and increased downtime. The physical toll that anxiety places on our bodies often causes worriers to miss more work than other employees. Stress caused by worry has been known to contribute to hypertension, heart attacks, diabetes, ulcers, back pain, headaches, and strokes. In addition, worry can cause the body to store fat. Researchers have found that worry causes an increase in the body’s level of the hormone cortisol. The elevated level of cortisol causes the body to increase fat storage in the abdominal area. Excess fat in the abdominal area can lead to heart disease and breast cancer.
Transform Worry into Inner Calm provides strategies to eliminate worry, break free from self-limiting beliefs, and develop inner peace. Through her personal stories and how-to strategies, Denise Marek proves that no matter who you are, where you’ve been, or what you’re going through, you can transform worry into inner calm.
In this engaging and entertaining presentation, Denise Marek will guide you through the proven four-step process for eliminating worry and cultivating inner peace.
- Learn a four-step process to stop worry in its tracks
- Infuse excitement and passion back into your life
- Boost your productivity and happiness
- Discover three cures to end “What if” thinking
- Finally feel more centered, balanced, and in control