#worry #stress #presentmoment #calm #innerpeace

How to Calm Your Mind with Present-Moment Thinking

I was inspired to post this picture of me with my big 80’s hairstyle (look for it at the bottom of this post) after seeing Jennifer Valentyne’s 80’s hair picture on Instagram. (You rocked it Jenn!)

Big hair blowing in the wind aside, did you notice the caption of the article?

“13-year-old pulled friend from frozen Lake Simcoe”

Yup, that was me! I fell through the ice when I was 13 years old.

I had been playing on the ice of Lake Simcoe with two friends. I became bored and wandered off by myself. In an attempt to cure… Read More