stress reduction

So you’ve committed (and recommitted) to sticking to your healthy eating plan. But . . . You feel stressed (bored, overwhelmed, tired), so . . . You eat a donut (a cupcake, a cookie) or two . . . or twelve. You feel relief . . . for a while. The relief wears off and regret sets in. The regret triggers more stress and . . . you reach for those darn comfort foods again! Why did it happen? I mean . . . . . . you knew what you had planned to eat that day. . . . Read More