self-talk

Transform Fear into Action

Mary Hemingway said, “Worry a little bit every day and in a lifetime you will lose a couple of years. If something is wrong, fix it if you can. But train yourself not to worry. Worry never fixes anything.”

Isn’t that good advice? If something is wrong, fix it if you can. In other words, when you’re feeling worried, act to control the controllable.

It sounds easy, but have you ever noticed how worry, doubt, and fear often stop people from taking action?

Has the fear of failure ever stopped you from taking action? Have you ever been afraid of… Read More

Five Steps to Control Your Thoughts . . . So Your Thoughts Don’t Control You!

I was dressed and ready to drive to the studio where I hosted a morning TV show. Before leaving the house, I had to take the trash to the curb for collection. As I neared the end of my driveway, I tripped and fell.

I hit the pavement so hard that my hands and knees were bleeding.

I went back into the house and, feeling sorry for myself, I was just about to cry.

I thought, “Denise, you have a choice. You can choose to continue feeling sorry for yourself, or you can choose to make today the best day… Read More