So you’ve committed (and recommitted) to sticking to your healthy eating plan.
But . . .
You feel stressed (bored, overwhelmed, tired), so . . .
You eat a donut (a cupcake, a cookie) or two . . . or twelve.
You feel relief . . . for a while.
The relief wears off and regret sets in.
The regret triggers more stress and . . . you reach for those darn comfort foods again!
Why did it happen?
I mean . . .
. . . you knew what you had planned to eat that day.
. . .… Read More