Physical clutter equals mind clutter. Donate, recycle, or discard those things you no longer need, use, or love.
Take a deep breath and exhale very slowly. As you exhale, imagine blowing away all your worries, concerns, and tension. Allow your muscles to relax, and begin to breathe at your regular pace. Now imagine you’re in a calm, relaxing, and peaceful place. That place might be a sandy beach on a warm summer’s day, or the woods on a crisp fall morning. Wherever that relaxing place is, at the end of this paragraph, close your eyes, continue to… Read More