CALM for Moms
FREE downloadable copy of the CALM for Moms: Book Study Guide
This book study guide is complete with thought-provoking prompts and questions you can use in your book club, parenting groups, or on your own to enhance independent study.
FREE ticket to Denise's 90-minute webinar CALM: The Proven Four-Step Process to Stop Worrying
This strategy-filled and fun webinar is prerecorded and available to you on demand.
FREE downloadable copy of The Worry Worksheet Guided Journal
With daily prompts and activities, this guided journal is the simplest thing you can do to worry less every day.
ORDER HERE
In her best-selling book
CALM
Denise Marek taught thousands of women around the globe how to transform worry into inner peace.
Using the science behind the CALM process, Denise is back with a book tailored SPECIFICALLY FOR MOTHERS!
Specifically for Mothers
CALM for Moms
CALM for Moms gives the gift of worry-free parenting.
Relatable stories, fun games, and easy-to-implement strategies packed in a single stress-busting book.
ORDER NOWCALM for Moms
In This Book, You'll Learn How To:
- Move from worry-filled to worry free
- Let go of upsetting feelings like mom-guilt, mom-shaming, and fear
- Stop scaring yourself with worst-case scenarios
You'll Also Learn How To:
- Reduce the physical and emotional effects of stress and worry
- Find calm amidst chaos
- Put an end to the worry cycle in your family
So Your Parenting Experience Will Feel:
- Happier
- More Present
- Less Stressed
This book is a must-read for moms! Combining relatable stories, humor, and fun activities, Denise Marek gently guides readers through the steps of her CALM process. This down-to-earth book is the perfect remedy to mom guilt, perfectionism, and all of the scary thoughts that keep parents awake at night. By shedding light on 'the stress response' and offering a framework to break worry habits, CALM for Moms helps women rise above. Not only will moms feel more grounded and peaceful after reading this book, but their children will feel the ripple effect too.
All moms worry. It can feel so natural and so important, moms don’t always know there is another way. Denise Marek has found the perfect formula to normalize this worry as she gently reassures and guides the reader toward comfort with evidence-based strategies for relief. CALM for Moms is a perfect companion and should accompany every mother coming home with a new baby!
CALM for Moms is just what parents need to help us worry less and, as a result, parent our kids better. Our worry can be contagious since our kids feel the ramifications of our stress. The better we manage our worry, the more our kids will benefit! Denise Marek’s four-step, research-based plan is practical and user-friendly; her helpful ideas can be practiced immediately. This new book is full of real-life anecdotes and an easy-to-follow step-by-step guide to help you worry less and enjoy your life and parenting more fully and happily. I recommend this book to all of the worriers out there who are ready to take control and charge of their mind and self-improve!
If you have a tendency to worry like I do, CALM for Moms will transform your thought patterns and provide you with a formula to live a more relaxed and stress-free life. Denise has a unique ability to help you discover and embrace your true self as you learn how to release your fears and be happy.
Declaration Coloring Page
- Download
- Color
Use this declaration coloring page to brighten your space and to calm “what-if?” thinking by acknowledging:
I'm capable of handling it and my child is too!
"Mama Bear, reflect for a moment on the things you’ve dealt with that were even more challenging than you’d anticipated—like motherhood, for instance. You’ve been able to manage everything that’s already come your way. I’m not suggesting you managed all of life’s challenges effortlessly or without shedding tears. I’m saying you made it through all of your past experiences. Bravo!
You’re strong! You’ve handled all of the cards that life has dealt to you so far. Instead of worrying about tomorrow, believe that you will be able to manage whatever lies ahead for you and your family too.”
For Book Clubs
Use this FREE book study guide in your book club or to enhance independent study.
It provides thoughtful questions that will help you to guide group discussion or to deepen and enhance your own learning experience of CALM for Moms.
ACCESS IT HEREAbout the Author
Denise Marek is internationally known as the Worry Management Expert and the creator of the CALM methodology for worry-free living.
As a sought-after lecturer, consultant, and writer, Denise empowers individuals and organizations around the globe to reconnect with their inner peace, overcome their fears, and take the risks that are essential for personal and professional success.
Denise is the author of CALM: A Proven Four-Step Process Designed Specifically for Women Who Worry. She also teaches CALM Online, an online training program that provides strategies to let go of worry, reduce stress, and create a happier life.
She lives in Ontario, Canada. Denise is the mother of Lindsay and Brianna, and the grandmother of Adrian, Azia, and Forest.