CALM for Moms


FREE downloadable copy of the CALM for Moms: Book Study Guide

This book study guide is complete with thought-provoking prompts and questions you can use in your book club, parenting groups, or on your own to enhance independent study.

FREE ticket to Denise's 90-minute webinar CALM: The Proven Four-Step Process to Stop Worrying

This strategy-filled and fun webinar is prerecorded and available to you on demand.

FREE downloadable copy of The Worry Worksheet Guided Journal

With daily prompts and activities, this guided journal is the simplest thing you can do to worry less every day.


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Denise Marek, the author of CALM for Moms, has been featured in a variety of publications and media outlets:

The Morning Show Global News Canadian Family Woman's World Breakfast Television mybody+soul Toronto Star Investment Executive Chatelaine

In her best-selling book


Denise Marek taught thousands of women around the globe how to transform worry into inner peace.

Using the science behind the CALM process, Denise is back with a book tailored SPECIFICALLY FOR MOTHERS!

Specifically for Mothers

CALM for Moms

CALM for Moms gives the gift of worry-free parenting.

Relatable stories, fun games, and easy-to-implement strategies packed in a single stress-busting book.


CALM for Moms

In This Book, You'll Learn How To:

  • Move from worry-filled to worry free
  • Let go of upsetting feelings like mom-guilt, mom-shaming, and fear
  • Stop scaring yourself with worst-case scenarios

You'll Also Learn How To:

  • Reduce the physical and emotional effects of stress and worry
  • Find calm amidst chaos
  • Put an end to the worry cycle in your family

So Your Parenting Experience Will Feel:

  • Happier
  • More Present
  • Less Stressed

Declaration Coloring Page

  1. Download
  2. Print
  3. Color

Use this declaration coloring page to brighten your space and to calm “what-if?” thinking by acknowledging:

I'm capable of handling it and my child is too!

"Mama Bear, reflect for a moment on the things you’ve dealt with that were even more challenging than you’d anticipated—like motherhood, for instance. You’ve been able to manage everything that’s already come your way. I’m not suggesting you managed all of life’s challenges effortlessly or without shedding tears. I’m saying you made it through all of your past experiences. Bravo!

You’re strong! You’ve handled all of the cards that life has dealt to you so far. Instead of worrying about tomorrow, believe that you will be able to manage whatever lies ahead for you and your family too.”

Denise Marek, CALM for Moms
Woman reading CALM Book Study Guide

For Book Clubs

Use this FREE book study guide in your book club or to enhance independent study.

It provides thoughtful questions that will help you to guide group discussion or to deepen and enhance your own learning experience of CALM for Moms.


About the Author

Denise Marek is internationally known as the Worry Management Expert and the creator of the CALM methodology for worry-free living.

As a sought-after lecturer, consultant, and writer, Denise empowers individuals and organizations around the globe to reconnect with their inner peace, overcome their fears, and take the risks that are essential for personal and professional success.

Denise is the author of CALM: A Proven Four-Step Process Designed Specifically for Women Who Worry. She also teaches CALM Online, an online training program that provides strategies to let go of worry, reduce stress, and create a happier life.

She lives in Ontario, Canada. Denise is the mother of Lindsay and Brianna, and the grandmother of Adrian, Azia, and Forest.