Conference Speaker

When my daughter Lindsay was a little girl, she was looking through some black and white baby pictures of her dad. She asked, “Daddy, was everything black and white in the old days?”

“Yes,” he said.

She looked puzzled and asked, “When did the new days start?”

He quickly replied, “When your mom was born.”

Change is happening all of the time. We often don’t notice the little or unexpected changes until we look back and see how far we’ve come.

Some change – like the pandemic – happens so fast we can get thrown-off balance physically, financially, relationally, and… Read More

We cannot change what this pandemic has done, but we can change ourselves by learning to adapt and move forward. Adapting to change helps you to enjoy less stress and more success in your work and in your life.

“When we are no longer able to change a situation, we are challenged to change ourselves.”

— Viktor Frankl

In my business as an international speaker, I have given keynotes and training sessions around the globe in Canada, United States, Mexico, Australia, Aruba, and United Kingdom. I love travelling. I love being together with others and… Read More

In addition to dealing with a “new normal” way of life, many of us are facing another new normal – a “new normal summer body.”

The term coined for weight gained during the pandemic is: The Quarantine 15.

A popular post on social media reads:

“Due to coronavirus, my summer body will be delayed to 2021. Thank you for understanding.”

Making light of difficult situations can have its place in helping to reduce stress.

But . . .

Let’s face it, weight gain can be hard on our self-esteem, health, and overall wellbeing.

What can you do… Read More